Pelvic Floor Physiotherapy

 Preventative, Restorative, Educational

  • Preventative interventions are aimed at optimizing pelvic health during the reproductive years, as women transition through menopause, and for those who wish to take their core strength to a new level. Education and  individually prescribed exercises are provided by knowledgeable pelvic health therapists. 

  • When pelvic health changes, pelvic health physiotherapists can assess for impairments and implement a restorative treatment plan. Restorative interventions often include a combination of education about pelvic anatomy and function, manual techniques to restore muscle and connective tissue health, and unique exercises to optimize awareness, contractility, and function of the pelvic floor muscles as they fire independently as well as part of the integrated body system. 

  • Providing education and sharing our knowledge of a poorly understood area is a key component of pelvic health physiotherapy. Knowledge allows us to understand where we are, empowers us to change behaviors, and gives us tools to move forwards. 

Physio Can Help!

"One in three women in Canada, has some form of Pelvic Floor Dysfunction - impacting their lives in many ways. With the help of physiotherapy, patients receive tremendous results and can effectively overcome their condition."

We want to thank the Physiotherapy Association of British Columbia for creating this inspiring video and for highlighting the importance of pelvic floor health. If this video resonates with you Kingston Pelvic Health may be the right clinic for you. Don't hesitate to call or email us today to get started on your journey. 

Common Conditions and  Reasons to see a Pelvic Health Physiotherapist

  • Bladder control problems

    • Stress urinary incontinence

    • Urge urinary incontinence

    • Overactive bladder: urinary urgency/frequency

  • Bladder pain

    • Interstitial cystitis (IC)

    • Bladder pain syndrome (BPS)

  • Persistent pelvic pain

    • Genito-pelvic pain or penetrative disorder​

    • Painful intercourse (Dyspareunia)

    • Vulvar pain (vulvodynia, vaginissmus)

    • Chronic pelvic pain

  • Pelvic organ prolapse (POP)

    • Cystocele​

    • Rectocele

    • Urethrcele

    • Enterocele 

  • Persistent Genital Arousal Disorder (PGAD)

  • Pregnancy and delivery concerns

    • Diastasis recti abdominis (DRA)

    • Pre-natal education, perineal stretching

    • Delivery preparation

    • Post-delivery recovery and restoration

    • Post-partum core retraining

  • Obstetric anal sphincter injuries (OASIS) ​

    • Grade 3 and 4 anal sphincter injury​

  • Scar tissue restrictions (c-section, vaginal delivery)​

  • Evacuation difficulties

  • Constipation

  • Fecal incontinence

  • Rectal pain

  • Tailbone pain (Coccydynia)

  • Pudendal nerve irritability

  • Low back, hip and SI joint pain

  • Nocturia and childhood enuresis 

What should I expect at my first appointment?

  • At Kingston Pelvic Health, we take pride in spending quality time with our patients, especially during the initial exam. On your first visit to the clinic, you should expect to be there 80-90 minutes. 

  • Initial paper work and questionnaires are completed to screen for signs of pelvic floor dysfunction.

  • The therapist will take a thorough history of your concerns as well as will ask questions regarding your general health and well-being.

  • Most times, the physical exam will include a global assessment of posture, mobility, and lumbo-pelvic stability. Based on information obtained from the history, the therapist may do an internal exam to determine specific pelvic floor impairments and to teach individuals how to feel and control their pelvic floor muscles. 

  • After the examination a treatment plan is discussed, goals are set, and treatment begins. Individuals leave the first session more knowledgeable about their pelvic health, with exercises and/or homework to complete, and a clear treatment plan in place. 

  • In some cases, a pelvic exam is not deemed to be appropriate, either by the therapist or the individual, this does not preclude people from benefiting from pelvic health physiotherapy. Our clinicians are highly skilled at providing educaiton and treatment for all comfort levels. 

  • Treatment often includes elements of manual therapy, soft tissue release, posture re-training, breathing techniques, exercises and biofeedback as indicated. Our approach to treatment is personalized to address your specific condition, goals and needs.

Pelvic floor physiotherapy is not only for women; men and children can also suffer from symptoms of pelvic floor dysfunction and could benefit from specific treatment techniques offered by a qualified pelvic floor physiotherapist.

Frequently Asked Questions

Do you do cover-ups?


I prefer to avoid coverups as my blackwork designs rely on areas of open skin for a successful tattoo. When I do cover ups, they generally need to be much larger than the existing tattoo and contain a lot of black. If you would like a cover up and your existing tattoo is extremely faded or has had laser removal treatments, please feel free to email me with clear photos of the tattoo and I can assess if it’s something I will consider.




Do you tattoo over scars?


I can tattoo over scars that are fully healed. The design style and details may vary depending on the condition of the scar, for example, I will not put alot of detailed lines over scars as they may spread more over time. To ensure the best results, I prefer that the scar be at least 3-5 years old. Deeper scars may require more time. This is important to give the skin a chance to regenerate and settle before being tattooed.




Can I get a quote?


I charge by the hour, you will receive my hourly rate along with other important information when you send a booking request. I am not able to give a quote in advance as there are many variables that will effect the time the procedure takes, such as the complexity of the design or body placement. Once we have discussed the design I can give you a rough idea of the time the tattoo could take to help you budget.




Do you offer payment plans, discounts or day rates?


I do not offer payment services or plans for tattoos. I do not offer discounts, specials or day rates as I am providing a high quality service. With every tattoo there are many unseen hours of work that go into the design process such as the running of the business and years of experience and skill. Please keep in mind that a tattoo is a luxury service and that I am a professional artists who’s spent over a decade honing my craft. Tattoos are an investment in yourself, they can change how you feel about your body and it’s important to prioritise quality.




Do you do micro tattoos?


I do not do micro tattoos or any tattoo smaller than I feel is necessary for longevity. It is extremely important that my work is done to the highest quality possible for my clients and a successful tattoo is made to stand the test of time. I understand this style is popular but many of the micro tattoos you see online are photoshopped or temporary and in my opinion are not able to be replicated successfully even by highly skilled artists.




Do you do watercolour, script, minimalist or geometric tattoos?


I focus all of my work on illustrative tattoos and in particular, blackwork tattoos inspired by etchings. I have limited appointments available and choose to spend that time on subject matter that interests and inspires me and within my own style. I am happy to do etching/stippling, smooth black and grey or colour as long as it is of my own design. I do not do watercolour, script, minimalist, messy/sketchy , geometric, mandalas or realism tattoos but there are many amazing artists who specialise in these styles that you can get tattooed by. I do not do tattoos without black outlines. And I do not feel comfortable appropriating cultural imagery from oppressed or colonised peoples, such as First Nations people designs.




Will you tattoo my design or another tattoo?


I am happy to use your design or reference images as inspiration, however, I only do original tattoos of my own design. I have spent many years developing my style and constantly work to improve it, by doing work of my own design and style/s I can ensure I’m doing my best work for you. I am happy to reproduce well known artworks by past fine artists in my style, if the design is translatable into tattooing. I really enjoy recreating some engravings, lithographs, surrealist and pre-Raphaelite works. For example, works by Dore, Rene Magritte, Frida Kahlo or Lindsay Norman.




Do you tattoo pregnant or breastfeeding people?


I will not tattoo a pregnant person as I feel it places unnecessary risk on the body and foetus. When you get tattooed there is a risk of infection, allergy or other reaction and it can put the body into shock. For this reason it is best to avoid getting tattooed while breastfeeding as well, though I am happy to after 6 months, as long at you are aware of the risks involved. I suggest speaking with your doctor before getting in touch.




Do you tattoo people under the age of 18?


I will not tattoo an underage person for any reason. It is my opinion that a young person cannot fully consent and I do not feel comfortable tattooing them. To my knowledge, a tattoo studio in Australia cannot be licenced or insured to tattoo an underage person and the laws surrounding it indicate that it is illegal. I do not know of any reputable studio or artist who would be willing to tattoo an underage person.




Can I bring someone to accompany me to my appointment?


Please come to your appointment alone and do not bring children into the studio. Due to COVID regulations we cannot accomodate any companions at this time. This also allows me to focus my full energy on my client and avoid any distractions. I understand that it can be nerve wracking coming to a tattoo studio alone but at FLT we do our best to offer a safe and comfortable space for our clients.




How do I prepare for my appointment?


To ensure your comfort during the tattoo procedure consider wearing loose clothing, layers are especially good (keep in mind you may get ink on your clothes). If you can, get plenty of rest the night before and eat a healthy well balanced meal before your appointment. A well hydrated body tends to handle trauma better, so it’s a good idea to drink plenty of water in the lead up to your appointment and on the day. Healthy snacks like muesli bars and bananas are great for blood sugar levels during the tattoo. You’re welcome to bring headphones to listen to your own music if it helps you relax.




Do you do guest spots and flash days?


I love to travel and try to do guest spots, conventions and flash days in Australia and Internationally wherever possible (COVID permitting). If I have upcoming travel plans I will post the details on my social media. I don’t do conventions in Australia at this time, though I do attend conventions in New Zealand. It is unlikely that I‘ll do guest spots in Sydney or the Central Coast at this time as these areas are in close traveling distance to my own studio and I prefer to work there.




Do you send the design out in advance?


I ask that my clients trust in my process and give me creative freedom with the designs. I have a very busy schedule and while I do start working on designs a week before the appointment, I do not send any designs out in advance. However, it is important that you are happy with the design, so if there are any changes needed on the day, I am happy to change the design within reason. Multiple changes or complete redraws may require a rescheduled appointment and or a drawing fee. I will not tattoo any design that I feel will not make a successful tattoo.




What if I need to reschedule my appointment?


At FLT we ask that our clients give us a minimum of 72 hours notice to reschedule an appointment, after this time the deposit will be forfeit. If you give enough notice we will reschedule the appointment once, and multiple reschedules will require another deposit. If you need to reschedule your appointment please email me as soon as possible so that we can organise another time and date for you. I understand that things can come up that prevent you from attending your appointment and I am happy to discuss your situation. But as this is a business, we do need uphold our policies, terms and conditions in most cases.




Do I need to pay a deposit?


At FLT, a non-refundable deposit of $100 is required to secure all bookings. The deposit must be paid within 72 hours of the appointment confirmation otherwise the appointment may be forfeit. The deposit will remain in the system until the final appointment of the tattoo. Deposits will be used as a drawing fee for all custom pieces or come off the final price of the tattoo. There will be no drawing fee for my pre-drawn designs, but they will still require a deposit.




What is your hourly rate?


I charge $200 per hour and have a minimum charge of $250. The price will be determined by me upon completion of the tattoo or appointment based on the time it takes and this price is non-negotiable. All payments are made in cash at the end of the appointment.




Can anyone get tattooed at FLT?


We welcome all people to get tattooed at FLT. Exceptions include underage and pregnant people and people who are under the influence, under duress or unable to give consent. Please keep in mind that at FLT we strive towards creating a safe and inclusive feminist space. Our artists are required to treat everyone with respect and kindness and we expect the same from our clients and visitors to the studio. We do not tolerate any inappropriate behaviour in the studio and we do NOT tolerate sexism, racism, homophobia, transphobia or ableism at any time.




How do I make a booking?


I am currently booking in two month intervals, with the books opening on the last week of every second month. I will send out a newsletter to my subscribers and post on social media to announce booking dates. For all booking requests please fill in the request form. The books will be open for one week or until all appointments are filled. Unfortunately, I cannot guarantee that I will be able to accomodate everyone as there are limited spaces. If you do not include all required information in the booking request, it may not be considered. Please do not send booking requests while the books are closed.




I sent a booking request, what next?


After sending your booking request please allow up to two weeks for a response, there is no need to send follow up emails. My assistant will respond to every request and you will receive an automated email containing any important information and answering frequently asked questions. Be sure to check your email including junk mail for a response so that you don’t miss out on an appointment.




Am I guaranteed an appointment?


Priority will be given to continuing work and the pieces that are best suited to my style and interests. Bookings are based off the design idea and creative freedom, I ask that my clients trust in my skill and experience and remain flexible on the design elements, such as size. I will occasionally post available designs or flash to my social media and these will also be given priority. I tattoo custom pieces of my own design and in my style only. My work is best described as illustrative and I primarily tattoo in the blackwork etching style, however, I am happy to tattoo in colour or smooth black and grey. I particularly enjoy tattooing fantastical and mythological creatures, occult imagery, intricate botanicals and animals as well as cross-hatch portraits. As I tattoo within particular styles, I cannot accomodate every tattoo request, this is not personal. I strive to deliver the highest quality work for my clients and it is important to create work I believe in. If I feel that a design or idea is not suited to my style or focus, I am happy to refer you to another artist and I highly recommend my talented colleagues at FLT Tattoo Studio. Please be sure to look at my work and the styles I do before sending a booking request, there are many amazing artists and each of them will have their own personal style and preferences for subject matter, so there is an artist for everyone.




Do you tattoo darker skin?


Absolutely, tattoos look great on everyone and having darker skin does not limit what you can get tattooed. I will adjust the amount of detail in my design, my colour palette and the tonal value to ensure the best results on any skin tone, tattoo size or the body placement of the tattoo.





 
 
 
 
 

720 Progress Ave, Unit 7

Kingston ON K7M 4W9

Copyright © Kingston Pelvic Health Inc. All Rights Reserved.